{"id":299,"date":"2019-11-07T21:22:01","date_gmt":"2019-11-07T21:22:01","guid":{"rendered":"http:\/\/plantemor.dk\/?p=299"},"modified":"2020-10-21T20:31:39","modified_gmt":"2020-10-21T20:31:39","slug":"one-pot-mexican-stew","status":"publish","type":"post","link":"https:\/\/plantemor.dk\/?p=299","title":{"rendered":"One Pot Mexican Casserole"},"content":{"rendered":"\n

Denne ret er (ogs\u00e5) let at lave og inspireret af diverse \u2018one pot\u2019 retter, alts\u00e5 retter, der laves i \u00e9n kasserolle\/gryde eller wok. <\/p>\n\n\n\n

I denne har jeg brugt basmati ris, men oftest bruger jeg et miks af ris og quinoa, af og til kun quinoa. <\/p>\n\n\n\n

Den spises som den er, med salat og avocado, alternativt med nachos eller i en tortilla. <\/p>\n\n\n\n

Den kan fint holde sig to dage p\u00e5 k\u00f8l og kan fryses ned. <\/p>\n\n\n\n

8 personer<\/p>\n\n\n\n

8 spsk olivenolie<\/p>\n\n\n\n

2 gule l\u00f8g<\/p>\n\n\n\n

3 fed hvidl\u00f8g <\/p>\n\n\n\n

4 fint revne guler\u00f8dder <\/p>\n\n\n\n

1 d\u00e5se hakkede tomater<\/p>\n\n\n\n

1 d\u00e5se kokosm\u00e6lk<\/p>\n\n\n\n

2 dl r\u00f8de linser<\/p>\n\n\n\n

2 dl ris eller quinoa <\/p>\n\n\n\n

2 dl vand <\/p>\n\n\n\n

1 d\u00e5se b\u00f8nner<\/p>\n\n\n\n

1 dl majs <\/p>\n\n\n\n

1 frisk chili <\/p>\n\n\n\n

Salt og peber<\/p>\n\n\n\n

Kom olie i en stor gryde. Tils\u00e6t l\u00f8g, hvidl\u00f8g og guler\u00f8dder og varm op ved svag varme. Tils\u00e6t lidt salt og peber, evt. cayennepeber. Tils\u00e6t hakkede tomater og r\u00f8r rundt. Tils\u00e6t kokosm\u00e6lk. <\/p>\n\n\n\n

Skyl linser, ris og\/eller quinoa og tils\u00e6t dette sammen med to dl vand. Lad simre i 20 minutter (eller til ris og linser har f\u00e5et nok). R\u00f8r rundt undervejs og tils\u00e6t til sidst b\u00f8nner og majs. Serveres rygende varm og med frisk chili eller hot sauce. <\/p>\n\n\n\n

Velbekomme! <\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Denne ret er (ogs\u00e5) let at lave og inspireret af diverse \u2018one pot\u2019 retter, alts\u00e5 retter, der laves i \u00e9n kasserolle\/gryde eller wok. I denne har jeg brugt basmati ris, men oftest bruger jeg et miks af ris og quinoa, af og til kun quinoa. Den spises som den er, med salat og avocado, alternativt … <\/p>\n

L\u00e6s videre “One Pot Mexican Casserole”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/plantemor.dk\/index.php?rest_route=\/wp\/v2\/posts\/299"}],"collection":[{"href":"https:\/\/plantemor.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantemor.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantemor.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plantemor.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":2,"href":"https:\/\/plantemor.dk\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/plantemor.dk\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions\/301"}],"wp:attachment":[{"href":"https:\/\/plantemor.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantemor.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantemor.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}